FAQ

What do I have to do?
Coaching mostly takes place one on one or on the phone/skype for 1 - 2 hour sessions. You book an allotted consultation time to meet or call and we take it from there. This makes it convenient for the time-poor and is a very powerful way of getting straight to the issue.

How does coaching work?
You’re probably wondering how long coaching takes to work, what happens when you commit to coaching and what you can expect to achieve. Here are some answers to frequently asked questions.

How often should I have a session?
I work with the client’s needs. Usually clients like one session a week initially to kick-start their development and then fewer and fewer as they reach their goal.

How many sessions will I need?
That depends on what you wish to achieve. I usually request a three-month commitment from clients as this is necessary in order to see sustainable change. However,  the programs I offer are all different and some people need less time than others to manifest their required outcomes.

What does the coach do?
It’s my job to help you clarify your goal and then come up with different strategies that will effortlessly get you to where you want to be.

As your life coach I will be:
• 100% committed to your success
• Available in between sessions for free email motivation to keep you continually supported
• Constantly inspiring and motivating you along the way
• Giving you a completely confidential service
• A hand to hold or rocket fuel if you need it
• Offering unconditional support throughout the coaching process
• Always providing creative ways of helping you
• Believing in you even when you don’t believe in yourself

Is it like therapy?
No, I’m not a therapist, new age guru, or miracle worker. I may look to your past to see what might be holding you back but coaching is dynamic as it works in the here and now and gives you a practical route to where you want to be.

When can I start?
This very minute!